You are not alone if you’re emotionally struggling after an abortion. A report by the American Psychological Association (APA) found that “it is clear that some women do experience sadness, grief, and feelings of loss following termination of a pregnancy, and some experience clinically significant disorders, including depression and anxiety.”
If you’re wondering how to recover emotionally after an abortion, we’re here to help. Take time to process your emotions, talk to a professional, and get the tools and support you need to heal and recover.
Take Time to Process
We know that when one is experiencing a rollercoaster of emotions, it can be difficult to know what to do next. You are not alone.
Start by processing your emotions one by one, day by day. Don’t be afraid to grieve, and give yourself grace along the way. Ignoring your emotions can tend to do the opposite of healing and turn into a blow-up later. It may delay your recovery process (and even worsen it).
Grieving can look different for every woman. Start by doing things that help you individually, including silence and solitude, journaling, running/walking, or even crying it out. Your emotions are not bad and often signal an area to process.
Talk to Someone You Trust
After being honest with yourself, it’s time to share your story with someone else. While it can seem vulnerable at first, sharing your experience with someone else can really benefit you emotionally.
It’s important to choose someone you trust, like a family member, friend, or mentor, to whom you feel safe opening up. You may receive the encouragement and support that you need to take your next steps to healing and recovery. We all need help from others when going through a difficult time.
No-Cost Post-Abortion Support
At Hope Family Services, you can talk in a safe and nonjudgmental space. We’re here to help you find peace after abortion with no-cost and confidential post-abortion support and resources.
You are not alone. Schedule a no-cost and confidential appointment today to learn more.